This felt oddly satisfying. Melissa posted the legs routine on her most recent blog post. She’s so cute & pregnant. I did that & an upper body routine she posted yesterday & then just a little stretching, because I was nearly at 90min after the two reps sets. And sure I could work out 2 hours, but around 90min feels like my ideal amount of time, thorough but not OCD over-kill.
Lower Body Dumbbell Sculpt for Butt, Thighs & Legs
- 1 round, time: 45:57 to exercise 20, which is the last in the tutorial, 59:28 to the end with my added exercises. I stopped to take a like 4min break & take notes & then I added some outer & inner thigh with ankle weights. They are clunky to get on & off so it’s good to add them onto a legs routine that isn’t 10-seconds break between working intervals.
- 60-Seconds Jump Rope
- Warrior Deadlift-Right, 20lbs
- Warrior Deadlift-Left
- 60-Seconds High Knees Jump Rope
- Single Leg Squat/Leg Abduction-Right
- Single Leg Squat/Leg Abduction-Left
- 60-Seconds Jump Rope
- Sit to Stand-Right, 10lbs Did 8 & 9 in sets of 10/10, 10/10.
- Sit to Stand-Left
- 60-Seconds High Knees Jump Rope
- Runner’s Lunge Lift-Right, 20lbs Did 11 & 12 in sets of 10/10, 10/10.
- Runner’s Lunge Lift-Left
- Romanian Deadlift, 40lbs
- 60-Seconds Jump Rope
- In/Out Squat Jump, 20lbs
- Plie Squat Press, 30lbs
- 60-Seconds High Knees Jump Rope 90 hops this interval FYI. Doing this as the 150 rep option would definitely slow me down! I ease off when my heart rate gets high.
- Squat Walk-Right
- Squat Walk-Left
- 60-Seconds Jump Rope 127 hops this interval, but this is misleading as I did fast time hops throughout only here! Normally I slow to half-time after 30-50.
- Outer Thigh 1 Red exercises are my added floor work w/ ankle weights.
- Inner Thigh 1
- Outer Thigh 2
- Inner Thigh 2
- Outer Thigh 1, other side
- Inner Thigh 1, other side
- Outer Thigh 2, other side
- Inner Thigh 2, other side
Slim and Sculpted Arms: Home Workout
- time: oops forgot to track
- 20 reps
- Row Lunge (right) 20lbs 1 & 2 10/10 & 10/10
- Row Lunge (left)
- 60-Seconds High Knees Jump Rope
- Overhead Tricep 20lbs
- Mountain Push-up
- Curl (right) 15lbs Seated, elbow against inside of knee. 5 & 6 done in 10/10 – 15lbs and 10/10 – 13lbs. Left arm is weaker & has a little glitchy spot so I dropped down 2nd set to baby it.
- Curl (left)
- 60-Seconds Jump Rope
- Chest Press 40lbs On dinosaur
- Tricep Kickbacks 20lbs
- Decline Pushup Tricep – 10 reps
- Tricep Press Backs 20lbs Holding 1 dumbbell with straight arms
- Decline Pushup Tricep – 10 reps
Asana
- Virasana
- Supta V
- Malasana
- Paschimo
- Block A
- Block B
- Savasana